Swim spas can be both hot and cold, depending on your preference and how you choose to use them.
- Hot Temperature: Like traditional hot tubs, many swim spas have heating systems that allow you to heat the water to higher temperatures, typically ranging from around 80°F (27°C) to 104°F (40°C) or even higher. This heated water is ideal for relaxation, hydrotherapy, and enjoying a warm soak, similar to a hot tub.
- Cold Temperature: Swim spas can also be used at colder temperatures if you prefer cooler water for swimming or exercise. Some people enjoy swimming in cooler water for its refreshing and invigorating effect. Additionally, colder water can be beneficial for post-exercise recovery, as it may help reduce muscle soreness and inflammation.
Most swim spas come with adjustable temperature controls, allowing you to set the water temperature to your desired level, whether you prefer it hot, cold, or somewhere in between. This flexibility makes swim spas suitable for various activities, including swimming, exercising, relaxing, and hydrotherapy, catering to different preferences and needs.